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Health Nutrition

Lessons 2&3

QuestionAnswer
red Fruits
blue Dairy
orange Grains
purple Proteins
green Veggies
How much of what measurement is in the category of fruits? 2 cups
How much of what measurement is in the category of grains? 6oz
How much of what measurement is in the category of proteins? 5 1/2oz
How much of what measurement is in the category of veggies? 2 1/2 cups
How much of what measurement is in the category of dairy? 3 cups
Cholesterol a waxy chemical our bodies produce and need in small amounts.
Trans fats start off as oils and are made solid through processing.
sodium a mineral that helps control the amount of fluid in your body.
Saturated fats Fats found in many animal products such as butter, meat, and cheese.
Created by: rmcmullen0606