click below
click below
Normal Size Small Size show me how
Nutrition Lesson 1
Term | Definition |
---|---|
Carbohydrates Def | Main source of energy sugar/starches |
Carbohydrates Ex | simple: fruits, milk (sugars) complex: bread, rice, pasta, potato (starches) |
Proteins Def | Builds muscle, growth |
Proteins Ex | fish, skinless chicken, beef,eggs, milk, peas, beans, nuts, peanut butter |
Fats Def | Stored energy, skin healthy |
Fats Ex | salad dressings, cookies, fried foods, butter, oils |
Vitamins Def | Regulate body functions, fight germs |
Vitamins Ex | fruits/vegetables: orange, carrots, broccoli, whole grain breads |
Minerals Def | strong bones and teeth, healthy blood, body work properly (heart/organs) |
Minerals Ex | milk, cheese, yogurt, bananas, fish, chicken, turkey |
Water Def | digestion, removes waste, cools you off- prevents dehydration |
Water Ex | watermelon, yogurt, juices |