a set of exercises that prepare your muscles to work hard

slow exercises that allow your heart rate to return to normal

allows you to use your muscles for a long time without getting tired

the ability of your body to move,bend,and twist comfortably

the ability to use force with your muscles

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health

chapter 3 lesson 6

Question	Answer
warm-up	a set of exercises that prepare your muscles to work hard
cool-down	slow exercises that allow your heart rate to return to normal
muscular endurance	allows you to use your muscles for a long time without getting tired
flexibility	the ability of your body to move,bend,and twist comfortably
muscular strength	the ability to use force with your muscles