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16cgymZUMBA/Cardio
16cgyymZUMBA/Cardio Rhythm Study Guide
Question | Answer |
---|---|
Resting Heart Rate | The speed at which your heart beats per minute. |
Resting heart rate is expressed as | bpm; beats per minute |
Normal resting heart rate | 60-100 bpm |
Target Heart Rate | The point in which physical fitness begins to improve |
Maximum Heart Rate | The highest heart rate an individual can achieve without severe problems during exercise |
Figure out maximum heart rate | subtract your age from 220 |
Cardiovascular endurance | The ability for your heart and lungs to supply oxegyn-rich blood for a sustained amount of time during exercise |
Activities to increase cardiovascular endurance | ZUMBA, Insanity, P90x, T25, swimming, running, walking, etc. |
Show increase in cardio endurance | Resting heart rate decreases in bpm |
Target hert rate for middle school students | 103-178 bpm |