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Social Health
Mental/Emotional/social health
Question | Answer |
---|---|
what is mental, emotional, and social health? | your ability to deal in a reasonable way with the stress and change of daily life. |
what is stress? | your body's response to change. |
what is conflict? | a disagreement or argument between yourself and two or more people with different views. |
what are emotions? | feelings you have in response to thoughts, remarks and events. |
who influence the decisions you make? | parents, teachers, coaches, celebrities, music, t.v, grades, and money. |
how can you relieve stress? | do things you enjoy doing; listen to music take a nap, draw and read. |
what are some emotions? | upset, tired, confused, guilty, happy, joyful excited, sad, stressed, overwhelmed. |
what are some examples of decisions? | what to wear, when to study, what to eat. |
where can you get help when you suspect somebody is at risk for suicide or self injury? | parents, teacher, guidance counselor or the school nurse. |
what are some forms of self injury? | cutting, choking, burning, punching, or self poisoning. |
what are signs of suicide? | low level or energy, loosing interest in things, avoiding activities. |
what are the steps of the decision making process? | determine the problem, examine the possible choices, consider the consequences, identify the values, decide and act, and evaluate your decision. |
what are negative approaches to solving a conflict? | fighting, threating, drinking. |
what are the positive approaches to solving a conflict? | tell an adult, walk away, and talk to them. |
where do people tend to self injure the most? | wrists, thighs, abdomen, or legs. |
why do people self injure in certain places? | its not easily seen by others. |