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Impact of diet


What type of fat helps to protect against heart disease? Unsaturated fats
How does protein help towards your body? Protein is needed for growth and repair in the body.
What is a complex carbohydrate? Wholemeal cereals,wheat,barley,rye and ride
What food has vitamin C in? Oranges
How many glasses of water should you drink a day? 8
Why shouldnt you skip breakfast? Breakfast starts off your metabolism
What does macro mean? Large or large scale
What does micro mean? Very small
What is cholesterol ? A type of fat found un the body
What foods contain calcium? Milke, cheese,bread,flour and green vegetables