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Impact of diet
diet
Question | Answer |
---|---|
What type of fat helps to protect against heart disease? | Unsaturated fats |
How does protein help towards your body? | Protein is needed for growth and repair in the body. |
What is a complex carbohydrate? | Wholemeal cereals,wheat,barley,rye and ride |
What food has vitamin C in? | Oranges |
How many glasses of water should you drink a day? | 8 |
Why shouldnt you skip breakfast? | Breakfast starts off your metabolism |
What does macro mean? | Large or large scale |
What does micro mean? | Very small |
What is cholesterol ? | A type of fat found un the body |
What foods contain calcium? | Milke, cheese,bread,flour and green vegetables |