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Health Midterm
Nutrition, Drugs, Alcohol, Tobacco, Beach Games
| Question | Answer |
|---|---|
| What is the little ball you throw first in bocce ball called? | Jack |
| How many big balls per team in bocce ball? | 4 |
| How many players per team in bocce ball? | 2 |
| Who throws the little ball first in bocce ball? | The team who got points for the last throw |
| What is the best surface to play Bocce Ball on? | Sand or Gravel |
| True or False? There are two teams for Bocce Ball, Corn Hole, and Ladder Golf. | True |
| True or False? The different levels of the ladder in Ladder Golf have different point values. | True |
| True or False? Hills are best to play Bocce Ball on. | False |
| Which of the following is not a category of My Plate? Fruits, Vegetables, Oils, Dairy | Oil |
| White bread is an example of | Refined grain |
| "Bad: fats | Trans fat and saturated fat |
| Calcium and vitamin D... | strengthens bones and reduces risk of osteoporosis |
| What eating disorder is self-starvation and drastic weight loss | anorexia |
| What form of tobacco is snorted | dried snuff |
| What are signs of alcohol poisoning | slow heart beat, mental confusion, throwing up while unconscious, hypothermia, irregular breathing, seizures |
| For a 2,000 calorie diet, how much grains? | 6 ounces |
| For a 2,000 calorie diet, how much vegetables? | 2.5 cups |
| For a 2,000 calorie diet, how much fruits? | 2 cups |
| For a 2,000 calorie diet, how much dairy? | 3 cups |
| For a 2,000 calorie diet, how much protein? | 5.5 ounces |
| Fruits and vegetables are a good source of | fiber, vitamins, minerals |
| Protein helps maintain what part of the body? | tissues |
| Grains provide you with... | energy |
| First ingredient in refined grains? | Enriched wheat flour or wheat flour or flour |
| First ingredient in whole grains? | whole grain/oat/wheat |
| Butter is an example of what type of fat? | saturated |
| Olive oil is an example of what type of fat? | unsaturated |
| Overweight | excess body weight |
| Obese | excess body fat |
| Salt increases a person's risk of... | high blood pressure |
| Eat less than _________ salt a day | 2400 mg |
| Sugar increases a person's risk of... | weight gain |
| Eat less than _________ sugar a day | 35 g |
| Saturated fat and trans fat increases a person's risk of... | heart attack, stroke |
| Eat less than _________ saturated fat a day | 20 g |
| Eat less than _________ trans fat a day | 0 g |
| Unsaturated fat can... | decrease cholesterol |
| Nuts are an example of what type of fat? | unsaturated fat |
| Cheeseburgers are an example of what type of fat? | saturated fat |
| BMI | Body Mass Index measures height vs. weight |
| Ectomorph | light build with small joints and lean muscle |
| Endomorph | soft, shorter build with thick arms and legs |
| Mesomorph | large bone structure, large muscles, and a naturally athletic physique |
| An extra __________ calories = 1 lb | 3500 |
| Healthy weight loss = _____ % body mass per week | 1% |
| Eat ______ small meals a day | 5 |
| Fad diets | short-term, quick-fix approach to weight loss that puts the dieter at risk |
| Signs of a fad diet | rapid weight loss, sounds too good to be true, rigid menus, no need to exercise, magic pills or foods |
| Celiac's disease/ gluten intolerance | no wheat products |
| Lactose intolerance | no dairy |
| Judaism involves what type of food restriction | kosher meat |
| Islam involves what type of food restriction | haram and halal |
| Ovo- vegetarian eats what | eggs |
| Ovolacto- vegetarian eats what | eggs, dairy |
| Lacto- vegetarian eats what | dairy |
| Ovo - pescatarian eats what | fish, eggs |
| Vegan | no animal products |
| What type of grain is wheat bread | refined |
| Bulimia | cycle of bingeing and purging |
| Short term effects bulimia | tooth decay, constipation, staining of teeth, electrolyte imbalance, low self-esteem |
| Long term effects bulimia | rupture of esophagus, depression, ulcers, heart failure, death |
| Short term effects anorexia | muscle loss, dry skin and hair, low self-esteem, overall weakness, amenorrhea (loss of menstrual cycle in girls) |
| Long term effects anorexia | depression, severe dehydration, osteoporosis, heart failure, death |
| Appearance of dissolvable tobacco | candy-like: sticks, pellets, and strips |
| Appearance of snus | small bag of tobacco |
| Use of snus | placed between upper gum and lip; spit-less and smoke-less |
| Use of chewing tobacco | placed between check and gum or teeth and chewing; must be crushed with teeth |
| Use of dried snuff | snorted through nose |
| Cigarettes have over _________ chemicals in them | 4,000 |
| Ingredients in a cigarette | formaldehyde, horse urine, mercury, carbon monoxide, nicotine, feces, DDT, copper, candle wax, aluminum, acetone, lead, ammonia, perfume |
| E-cigarette | battery operated cigarette |
| Hookahs | water pipes used for smoking shisha |
| Cigars are better or worse than cigarettes | Worse due to longer exposure time |
| Effects of tobacco | stroke, mouth cancer, lung cancer, bronchitis, kidney cancer, bladder cancer, stomach ulcers, throat cancer, liver cirrhosis |
| Effects of tobacco while pregnant | miscarriage, premature delivery, low birth weight |
| Effects of tobacco on babies | asthma, bronchitis, ear infections, SIDS, lower IQ, behavioral problems, birth defects |
| Ways to Resist Nicotine | avoid triggers, delay for ten minutes, exercise, relaxation, ask for help, benefits to quitting, nicotine replacements, hard candy |
| How does alcohol affect the brain? | can alter mood and behavior, makes it difficult to think clearly, loss of coordination |
| How does alcohol affect the liver? | fatty liver, alcoholic hepatitis (inflammation), fibrosis (connective tissue turns to scar tissue), cirrhosis (scar tissue) |
| How does alcohol affect the pancreas? | can produce a toxic substance |
| How does alcohol affect chances of cancer? | mouth, esophagus, throat, liver, breast |
| How does alcohol affect the immune system? | weakens |
| Legal BAC level while driving | .08 |
| One drink for a beer | 12 oz |
| One drink for wine | 4-5 oz |
| One drink for liquor | 1.5 oz |
| Effects of alcohol are dependent on... | speed of drinking, presence of food, body weight, drinking history, expectations, emotional and physical health, gender, drugs |
| Binge drinking for a man | 5 or more drinks in 2 hours |
| Binge drinking for a woman | 4 or more drinks in 2 hours |
| What do you do if alcohol poisoning occurs? | Call 911, perform CPR if needed, turn person on their side, do not leave |
| FAS | fetal alcohol syndrome--occurs in babies whose mothers drank while pregnant |
| Characteristics of FAS | mental retardation, birth defects, abnormal facial features, growth problems, trouble remembering, trouble learning, vision or hearing problems, behavior problems |
| What three things affect a person's chances of substance abuse? | community, family, media |
| Stimulant | elevates mood, increases feelings of well-being, and increases energy and alertness |
| Depressant | slows down the normal function of the central nervous system |
| Narcotics | changes the chemistry of the brain |
| Hallucinogen | alter a person's thinking, sense of time, and emotions; causes hallucinations |
| LSD | hallucinogen; man-made; little designed stamps |
| Mushrooms | hallucinogen; naturally grown; ingested |
| Cocaine | stimulant; naturally made from coca plant; snorted; white powder |
| Short Term Effects of Cocaine Use | depression, increased heart rate, muscle spasms, convulsions, inability to sleep |
| Long Term Effects of Cocaine Use | paranoia, hallucinations, severe depression, suicide |
| Crack | stimulant; smoked; rock crystals |
| Ecstasy | man-made; stimulant; ingested or snorted; white powder or little eye shadow |
| Molly | man-made; stimulant; ingested or snorted; white powder or pill; more pure form of ecstasy |
| Marijuana | weed, pot; natural; smoked or injested |
| Short Term Effects of Marijuana Use | loss of coordination, distortion of vision, redness of the eyes, increased appetite, increased heart rate, impaired school performance, lessened ability to solve problems |
| Long Term Effects of Marijuana Use | psychotic symptoms, lung damage, heart damage, weakened immune system |
| Crystal Meth | stimulant; man-made; ingested, snorted, smoked, injected; crystals |
| Inhalants | inhaled, huffed, sniffed; man-made; slow down the body's functions; common household items |
| Heroin | narcotic; naturally occurring; injected, inhaled, snorted; risk of HIV or Hep B & C; white powder |
| Steroids | man-made; swallowed or injected; risk of HIV or Hep B & C |
| Short Term Effects of Steroid Use | high blood pressure, swelling of soft tissue, excessive hair growth, oily skin, acne |
| Long Term Effects of Steroid Use | stunted growth, abnormal sexual development, infertility, increased risk of cancer, heart disease, and liver disease |
| Short Term Effects of Prescription and OTC Pills | nausea, dizziness, headaches, delusions, separation from family and friends, bleeding in the stomach |
| Long Term Effects of Prescription and OTC Pills | liver damage, brain damage, death by overdose |
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