Save
Busy. Please wait.
Log in with Clever
or

show password
Forgot Password?

Don't have an account?  Sign up 
Sign up using Clever
or

Username is available taken
show password


Make sure to remember your password. If you forget it there is no way for StudyStack to send you a reset link. You would need to create a new account.
Your email address is only used to allow you to reset your password. See our Privacy Policy and Terms of Service.


Already a StudyStack user? Log In

Reset Password
Enter the associated with your account, and we'll email you a link to reset your password.
focusNode
Didn't know it?
click below
 
Knew it?
click below
Don't Know
Remaining cards (0)
Know
0:00
Embed Code - If you would like this activity on your web page, copy the script below and paste it into your web page.

  Normal Size     Small Size show me how

Health

Nutrition, mental and emotional health

QuestionAnswer
Nutrients Substances in foods that your body needs to grow, have energy, and stay healthy.
Carbohydrates Starches and sugars found in your foods
Fiber A complex carbohydrate that the body cannot break down or use for energy
Proteins The nutrient group used to build and repair cells.
Fats Nutrients that promote normal growth, give you energy, and keep your skin healthy.
Saturated fats Fats that are usually solid at room temperature
Unsaturated fats Fats usually liquid at room temperature
Cholesterol The waxy, fat like substance that the body uses to build cells and make other substances.
Trans fatty acids A kind of fat formed when hydrogen is added to vegetable oil during processing
Vitamins Compounds that help to regulate body process
Minerals Substances that the body's uses to form healthy bones and teeth, keep blood healthy, and keep the heart and other organs working properly
Nutrition The process of taking in food and using it for energy, growth, and good health
Calorie A unit of heat that measures the energy available in foods.
Nutrient dense Having a high amount of nutrients restive to the number of calories
Created by: agustafson40
Popular Health & Social Care sets

 

 



Voices

Use these flashcards to help memorize information. Look at the large card and try to recall what is on the other side. Then click the card to flip it. If you knew the answer, click the green Know box. Otherwise, click the red Don't know box.

When you've placed seven or more cards in the Don't know box, click "retry" to try those cards again.

If you've accidentally put the card in the wrong box, just click on the card to take it out of the box.

You can also use your keyboard to move the cards as follows:

If you are logged in to your account, this website will remember which cards you know and don't know so that they are in the same box the next time you log in.

When you need a break, try one of the other activities listed below the flashcards like Matching, Snowman, or Hungry Bug. Although it may feel like you're playing a game, your brain is still making more connections with the information to help you out.

To see how well you know the information, try the Quiz or Test activity.

Pass complete!
"Know" box contains:
Time elapsed:
Retries:
restart all cards