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health prt. 2
| Question | Answer |
|---|---|
| Define physical activity | any kind of movement that causes your body to use energy. |
| Define fitness | The ability to handle the physical work and play of everyday life without becoming tired |
| Define strength | The ability of your muscles to exert a force |
| Define endurance | the ability to preform vigorous physical activity without getting overly tired |
| Define Heart/lung endurance | the measure of how effectively your heat and lungs workout |
| Define muscle ebdurance | The ability of a muscle to repeatedly exert a force over a prolonged period of time |
| Define Aerobic excercise | Rhythmic nonstop exercise(jogging,swimming laps) |
| Define Anaerobic Excercise | Intense physical activity that requires little oxygen but short bursts of energy |
| Define Flexibility | The ability to move joints fully and easily |
| Define Body Composition | The proportions of fat,bones,muscle,and fluid that make up the body |
| Define Frequency | With regard to physical fitness,the number of days you workout each week |
| Define Intensity | how much energy you use when you workout |
| Define target heart rate | Number of heart beats that you should aim for when doing moderate excercise. |
| What does THR stand for? | Target heart rate |
| Define excercise | physical activity that is planned,structure,and repetitive,and that improves or maintains personal fitness |
Created by:
wierdbrah21
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