Save
Busy. Please wait.
Log in with Clever
or
show password
Forgot Password?
Don't have an account?  Sign up 
Sign up using Clever
or
Username is available taken
show password


Make sure to remember your password. If you forget it there is no way for StudyStack to send you a reset link. You would need to create a new account. Your email address is only used to allow you to reset your password. See our Privacy Policy and Terms of Service.

Already a StudyStack user? Log In

Reset Password
Enter the associated with your account, and we'll email you a link to reset your password.
focusNode
Didn't know it?
click below
 
Knew it?
click below
Don't Know
Remaining cards (0)
Know
0:00
edit
Embed Code - If you would like this activity on your web page, copy the script below and paste it into your web page.

  Normal Size     Small Size show me how

Exercise Vocab

TermDefinition
Intensity how much energy you use when you work out
Target Heart Rate(THR) the number of heartbeats per minute you should aim for during exercise to benefit your circulatory system
Frequency the number of days you work out each week
Physical Activity any kind of movement that causes your body to use energy
Fitness how much you can exercise without becoming tired
Exercise physical activity that improves or maintains personal fitness
Strength the ability of your muscles to exert a force
Endurance being able to exercise vigorously without getting too tired
Heart/Lung Endurance how well your heart and lungs work during exercise
Muscle Endurance the ability of a muscle to exert the force over a prolonged period of time
Aerobic Exercise non-stop exercise that requires large amounts of oxygen and works the heart (jogging, swimming)
Anaerobic Exercise intense exercise that takes little oxygen but involves short bursts of energy (weight lifting, sprints)
Flexibilty being able to move joints easily and fully
Body Compostion proportions of fat, water, muscle, and bones that make up the body weight
Created by: jklilly08648
Popular Health & Social Care sets

 

 



Voices

Use these flashcards to help memorize information. Look at the large card and try to recall what is on the other side. Then click the card to flip it. If you knew the answer, click the green Know box. Otherwise, click the red Don't know box.

When you've placed seven or more cards in the Don't know box, click "retry" to try those cards again.

If you've accidentally put the card in the wrong box, just click on the card to take it out of the box.

You can also use your keyboard to move the cards as follows:

If you are logged in to your account, this website will remember which cards you know and don't know so that they are in the same box the next time you log in.

When you need a break, try one of the other activities listed below the flashcards like Matching, Snowman, or Hungry Bug. Although it may feel like you're playing a game, your brain is still making more connections with the information to help you out.

To see how well you know the information, try the Quiz or Test activity.

Pass complete!
"Know" box contains:
Time elapsed:
Retries:
restart all cards