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Health note cards2

health definitions

physical activity movement that causes your body to use energy.
fitness the ability to handle the physical work and play of everyday life without becoming tired.
exercise physical activity that is planned.
strength the ability of your muscles to exert a force.
endurance perform vigorous physical activity without getting overly tired.
heart/lung endurance how affectingly your heart works during physical activity.
muscle endurance a muscle's ability to exert a force over a prolonged period of time.
aerobic exercise non stop physical activity.
anaerobic exercise intense physical activity.
flexibility the ability to move joints fully and easily.
body composition fat, bones, muscles, and fluid that makes up your body weight.
frequency the number of days you work out each week.
intensity how much energy you use when you work out.
THR (Target heart rate) number of heart beats in a minute during physical activity.
Created by: kat124