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Health
Chapter 1: Taking Charge of Your Health
Question | Answer |
---|---|
Physical wellness deals with… | not only your fitness level and your ability to take care of yourself, but also making choices to prevent illnesses and injuries. |
Emotional wellness deals with... | trust, self-confidence, optimism, satisfying relationships, and self-esteem. |
Intellectual wellness deals with... | challenging one's mind and never stops learning by detecting problems, finding solutions, and directing behavior. |
Interpersonal wellness deals with... | learning good communication skills, developing a capacity of intimacy, and cultivating a network. |
Spiritual wellness deals with... | developing a set of guiding beliefs, principles, and values that give meaning and purpose in life, especially in difficult times. |
Environmental wellness deals with... | learning and protecting one's self against hazards in one's surroundings and work to make it a safe and clean atmosphere. |
Financial wellness deals with... | living within one's means by balancing one's income and expenses, staying out of debt, saving money, and understanding one's own emotions about money. |
The Healthy People Initiative... | has been annual reporting since 1980 and aims to prevent diseases and improve people's quality of life across all age groups. |
Many diverse groups have health issues such as… | sex and gender, ethnicity, geographical location, income and education, disability, sexual orientation. |
Ways to start to mentally improve one's wellness is... | to take personal responsibility, be familiar with your family's health history, taking on healthy habits and overcoming unhealthy ones, |
When someone commits to a change, their actions are to... | examine their current health habits, choosing then learning target behavior, and finding help. |
To boost motivation... | examine pros and cons of change and improve self-efficacy. |
The steps to enhance readiness to change... | pre-contemplate, contemplate, prepare, take action, maintain and terminate their old behaviors. |
When one commits to a change in their lives, creating a personalized plan consists of... | (1) monitoring personal behavior, (2) analyzing data and identify patterns, (3) making sure one develops SMART goals, (4) devise a plan of action, and (5) make a personal contract. |