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Nutrition The process of taking in food and using it for energy,growth,and health
Carbohydrates The starches and sugars that provides the body with energy
Proteins Nutrients used to repair body cells and tissues meats
Amino acids Small units that make the proteins up
Saturated Fats Fats that are solid at room temperature
Unsaturated Fats Fats that are a liquid at room temperature
Fats Nutrients that supply energy,keep the skin healthy,and normal growth
Vitamins Substances that help regulate the body''s functions
Minerals Nutrients that keep the body healthy,strengthen bones and teeth,and keep the heart and organs working properly
Fiber The part of grains,fruits,and vegetables that the body cant break down
Cholestrol A waxy substance used by the body to build cells and make other substances
Sodium Present in or added to foods or beverages as a seasoning or preservatives and used in many medicines
Caffeine Produced artificially and added to certain foods,gives people energy boosts
calories A unit of heat that measures the energy available in foods
BMI(body Mass Index) estimates how much body fat a person has based on his or her weight
Created by: wierdbrah21