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Health&Well. Midterm
| Term | Definition |
|---|---|
| Creative | being open to new experiences. |
| Intimate | comfortable with themselves are capable of establishing appropriate physical and emotional intimacy w/other people. |
| Accepting | refers to having a positive but realistic feelings about yourself and others. |
| Realistic | People who see the world in terms of facts and actual events. |
| Autonomous | means being inner directed and not being controlled by the desires of other people. |
| Authentic | Not afraid to be themselves- genuine. |
| Dysfunctional Family | family in which family interactions negativly affect the physical, emotional, and social development and well-being of the individuals in the family. |
| Blended Family | one or more partners remarry bring their children from previous marriage in new family unit. |
| Family Household | a householder and persons who live in the same household who are related to the householder by birth, marriage, or adoption. |
| Extended Family | sharing a home with numerous relatives |
| Step-Siblings | brothers and/or sisters who joined your family when one or both of your parents remarry. |
| Nor-epinephrine | a hormone and neurotransmitter involved in stress response as well as mood regulation. |
| Anaerobic Activities | activities that require short bursts of energy that cannot be sustained for long periods of time because the body cannot supply enough oxygen quickly enough to keep up w/ the demand. |
| Intensity | the quality or state of being intense : extreme strength or force. : the degree or amount of strength or force that something has. |
| Flexibility | the ability to easily move the joints of the body through a full range of motion. |
| Muscular Endurance | The ability of a muscle to contract repeatedly without becoming fatigued. |
| Social Justice | giving to each what he or she is due. |
| Deterrence | The use of threats by one party to intimidate another party form exercising a particular behavior. |
| Tolerance | respect for people whose beliefs and practices differ from yours. |
| Cyber Bullying | use of electronic information and communication technologies, such as the internet, or text messaging, to harass and intimidate. |
| Poor Communication | the inability to convey your message to the other person or a group. |
| Athletic | physically strong, fit, and active. |
| Coercion | the use of physical of psychological threat or force to obtain a desired outcome. |
| Isotonic Exercise | exercises where the muscles move heavy weight though their range of motion. |
| 8 domains of wellness | 1. Personal wellness 2. Social wellness 3. Emotional wellness 4. Intellectual wellness 5. Cultural wellness 6. Spiritual wellness 7. Community wellness 8. Environmental wellness |
| How much water should you drink after 30min. of activity? | 8ounces |
| Reflective Awareness | ability to identify to yourself what you are thinking or feeling at any given moment in time. |
| Intrapersonal conflict | confusion or struggle within yourself |
| Interpersonal conflict | disagreement or argument between persons or groups. |
| Wellness | behaviors and habits that have a positive influence on health. |
| Inductive reasoning | reasoning that moves from the specific to the general. Reasoning are based on experience or observations. |
| Deductive reasoning | reasoning that begins with general and ends with the specific (based on laws, rules, and conclusions are based on two or more premises). |
| outpatient | treatment given to a patient during periodic visits to a health care facility or physician's office |
| Inpatient | treatment given to a patient who has been admitted to a health care facility. |
| Most difficult emotion to manage | Anger |
| Psychiatrist | medical doctors who specialize in treating mental illnesses. |
| Psychotherapist | mental health professionals who are trained to treat mental disorders using psychological counseling techniques. |
| Resiliency | ability to bounce back after experiencing distressing/traumatic events. |
| What system brings body back to homeostasis | nervous system |
| Different types of stressors | Personal-family issues, Interpersonal-loneliness, Environmental- PTSD |
| Eustress | form of stress that occurs in reaction to something that we perceive as good but exciting. |
| Distress | negative form of stress that occurs in reaction to something we perceive as bad. |
| Static Stretching | stretching a muscle to the end of its range of motion and holding that position for an extended period of time. |
| Dynamic Stretching | slow and controlled movement through a range of motion. |
| 3 components of Love (Sternberg's theory) | Passion, Intimacy, Commitment |
| Traditional Family | 2parents and their biological or adopted children |
| Maslow's Hierachy of Needs | Physlogical Needs Safety Love and Belonging Esteem and Recognition Self Actualization |
| Phobias | overwhelming, illogical fears of an event or object. |
| Leading cause of death in 1900's | 1. pneumonia and influenza 2. tuberculosis |
Created by:
packgirl
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