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Health&Well Ch3-4
Term | Definition |
---|---|
Stress hardiness | Challenge: don’t feel overwhelmed by stressful situations. Control: feel that they have control over situations. Commitment: committed to something outside themselves. |
Sympathetic nervous system | revs up the systems and organs of the body, preparing them to respond to the challenges of stressors. |
Parasympathetic nervous system | comes into play after the stress response has passed and helps “cool down” the body and bring back to normal function. |
autonomic nervous system | Controls basic functions such as breathing, heartbeat, blood pressure, and digestion |
Two major body systems are affected by stress: | Nervous system Endocrine system |
(GAS) General Response Syndrome | Alarm- Fight or flight Resistance- Physiological changes in the body Exhaustion- Gradual exhaustion |
Stress | the physical and emotional states that we experience as a result of changes and challenges in our lives. |
Three major categories of stressors: | Personal- Relationships (illness, family, adjustment to surroundings, school)-Financial problems Interpersonal- Loneliness /isolation (disconnected) Environmental/Societal (PTSD)- Overcrowded spaces - Violence |
Mentally healthy person | can solve most of the problems of everyday life. |
Emotionally healthy person | are in touch with their entire range of feelings. They can express those feelings appropriately even when they are upset. |
Identity | all the characteristics that make up who you are as an individual. |
Maslow's hierarchy of needs | 1 Physiological Needs- need 4 food, shelter, water, sleep, oxygen 2 Safety- Avoiding harm& physical safety 3 Love &Belonging- affection, companionship 4 Esteem& Recognition- respect others,prestige 5 Self Actualization- fulfillment of unique potential |
Neuron | specialized body cell that is the basic unit of nerve tissue. |
Receptors | nerve endings that receive stimuli, as from the sense organs. |
Neurotransmitters | chemical substances that enable transmission of information among neurons |
Anxiety Disorders | Most common mental health problems. Problem when the feelings are not associated w/ specific stressful events or when the feelings are so intense that they interfere w/ daily activities. |
Signs of Depression | withdrawal from family/friends, normal activities violent behavior hopelessness drug/alcohol use boredom difficulty concentrating decline in school/professional work complaints of physical symptoms loss of interest inability to accept praise |
Suicide Factors | Mental Disorders/Substance Abuse Situational Stressors Access to Lethal Methods Previous Suicide Attempts Exposure to Suicide of others |
Warning Signs of Suicide | Talking about suicide trouble eating/sleeping w/drawing from friends/becoming unusually social preoccupied w/ death/dying loss of interest in activities/hobbies giving away cherished possessions depression rejection, loss, humiliation Hopelessness |
Inpatient | treatment given to a patient that is admitted at a heath care facility. |
Outpatient | treatment given to a patient during periodic visits to a health care facility or physician's office. |
Causes of mental health | Heredity Physical health problems Injury Environmental conditions Stress Drugs |
Resiliency | ability to bounce back |
Asylums in 1700's | Mental illness was caused by devil worship/ immoral practices. They were designed to separate and not to cure the mentally ill. |
Cortisol | hormone produced by the adrenal glands and involved in a number of body functions such as regulation of sugar metabolism and blood sugar. |
autonomic nervous system | controls basics functions such as breathing, heartbeat, blood pressure, and digestion, |
distress | negative form of stress that occurs in reaction to something we perceive as bad |
eustress | positive form of stress that occurs in reaction to something we perceive as good but exciting |
fight-or-flight response | response of the nervous and endocrine systems to supply that body with energy to fight back or escape from a stressor. |
Defense Mechanisms | Denial Acting out Projection Rationalization Repression Displacement |
Ways to Decrease Stress Level | Physical activity deep breathing time management enjoy life meditation humor/laughter relax sleep |
Characteristics of Mentally and Emotionally Healthy Person | Realistic Accepting Autonomous Authentic Capable of intimacy Creative Good self esteem Value and purpose for living Optimistic Comfortable being alone |