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Health Final Exam
Healthy and Effective Lifestyles Exam
Question | Answer |
---|---|
5 reasons for eating frequently | 1. helps apatite control 2. helps protein absorption 3. regulates blood sugar 4. drink more water 5. nibble food all day long |
6 artificial sweeteners | 1. Saccharin 2. Aspertam 3. Sucralose 4. Neotane 5. Xylitol 6. Stevia |
10 best foods for your life | 1. bluberries 2. whole grain 3. orange juice 4. tea 5. milk 6. water 7. kale 8. yogurt 9. cranberries 10. kiwi |
10 portion size comparisons | 1. cd=bread 2. 4 dice=cheese 3. 1 palm=nuts 4. 1 makeup compact=cookie 5. 1 matchbook=salad dressing 6. 1 checkbook=fish 7. 1 rubix cube=fruit 8. 1 pingpong ball=peanut butter 9. 4 golfballs=cereal 10. 1 small fist= veggies |
5 reasons to eat breakfast | 1. memory 2. improved grades 3. jumps starts meeting fiber and vitamin needs 4. controls weight 5. reduces risk of heart attack |
What are 2 facts about blueberries? | #1 antioxydents, 4 grams of fiber |
What are 2 facts about whole grain? | lowers cholesterol, lowers risk of breast cancer |
What are 2 facts about orange juice? | bolsters immune system, 70 mg of vitamin C |
What are 2 facts about tea? | 4,000 chemical compounds, immune system boost |
What are 2 facts about milk? | soy milk is better for you, 50% of calories come from fat |
What are 2 facts about water? | softer skin, filters out impurities |
What are 2 facts about kale? | 4X more calcium than spinach, #1 veggie for antioxidants |
What are 2 facts about yogurt? | #1 source of calcium, pro-biotic |
What are 2 facts about cranberries? | resists bacteria |
What are 2 facts about kiwi? | high in vitamin C, almost as much potassium as a banana |
What are 2 facts about saccharin? | 300X sweeter, derived from petroleum |
What are 2 facts about aspartame? | 180X sweeter, used in 6,000 products world wide |
What are 2 facts about sucralose? | splenda, made from sugar |
What are 2 facts about neotane? | 7,000 times sweeter, approved in 2002 |
What are 2 facts about xylitol? | sugar alcohol, same sweetness as normal sugar |
What are 2 facts about stevia? | over 200 years old, heat stable |