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Mental / Emotional
5th grade Mental / Emotional Health
| Question | Answer |
|---|---|
| What is Self-esteem? | A measure of how much you like and respect yourself. |
| What is Resilience? | The ability to work through and recover from disappointment. |
| Who are your greatest influences on self-concept? | Parents |
| How you view your talents and abilities is a big influence on what? | Self-Concept |
| Family members, friends and teachers can give you what in order to build your Self-concept? | Positive messages |
| What are 3 things you can do to develop your self-concept? | List strength and weaknesses Have confidence in yourslef Accept encouragement set goals Find friends that encourage you Avoid worrying about harmful remarks |
| what is Character? | The way you think, feel, and act. Reflected in your attitudes, views, and words. |
| What four things do people with good character posses? | Loyal to their friends Respectful Honest Able to keep an open mind |
| What are the 6 traits of good character? (also known as the pillars of character) | Trustworthiness Respect Responsibility Fairness Caring Citizenship |
| How does character develop? | Shaped by the people around you Influenced by experiences in line and your values |
| A person whose success or behavior serves as a good example for others. | Role Model |
| How often should you show your good character? | Always its a way of living and part of who you are. |
| Feelings such as joy, love, anger, or fear. | Emotions |
| What triggers our emotions? | Daily Events |
| what are powerful chemicals produced by glands, which regulate many body functions? | Hormones |
| What is the first step in understanding a strong or difficult emotion? | Understanding what you are feeling |
| What are healthy ways to deal with strong/difficult emotions? | Physical activity – helps relieve tension. Talk with family or friends. Create something (drawing, poem..) Listen to music |
| What is your body's response to changes around you called? | Stress |
| This type of stress can help you to accomplish goals? | Positive Stress (good stress) |
| This type of stress can be unhealthy and get in your way. | Negative Stress (bad stress) |
| These are feelings of uncertainty or worry over what may happen. | Anxiety |
| What is the stress Response? | How nature prepares the bodyto deal with threats or harm |
| What is the Fight-or-Flight response? | Your body is preparing to fight the threat or take flight from it. |
| what are the 6 steps for managing stress? | Identify the source Set your priorities Budget your time Redirect your energy Talk to someone Put things into perspective Physical Activity |
| This type of disorder keeps a person from functioning normally? | Anxiety disorder |
| This type of disorder involves a person's mood going from one extreme to the other? | Mood Disorder |
| This disorder is marked by long periods of hopelessness and despair? | Depression |
| The deliberate act of taking one's own life away is called? | Suicide |
| Suicide is the ________ leading cause of dealth in people ages 10 to 14. | 3rd |
| What are two causes of emotional problems? | Chemical changes in the brain Heredity |
| How can emotional problems be treated? | Medication, counseling, combination of both |
Created by:
feltont
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