Help
Options
Didn't know it?
click below
click below
Knew it?
click below
click below
Don't Know
Remaining cards (0)
Know
retry
shuffle
restart
0:00
Embed Code - If you would like this activity on your web page, copy the script below and paste it into your web page.
Normal Size Small Size show me how
Normal Size Small Size show me how
Nut: Weight Man.
| Question | Answer |
|---|---|
| Positive energy balance | take in more energy than you use |
| Result of positive energy balance | weight gain |
| Negative energy balance | take in less energy than you use |
| Result of negative energy balance | weight loss |
| Basal metabolism | minimum amount of energy used in a fasting state to keep a resting, awake body alive in a warm, quiet environment |
| Resting metaboism | 6% higher than BMR |
| Ways to increases BMR | greater muscle mass, exercise, caffeine, during growth, body temperature, nervous system activity |
| Thermic affect of food | energy the body uses to digest, absorb, transport, store, metabolize the nutrients consumed |
| thermogensis | heat production by humans |
| Ways to measure energy expenditure | direct calorimetry, indirect calorimetry, EER's |
| 2 factors that drive our desire to eat | hunger and appetite |
| hunger is | the physiological drive to find and eat food |
| appetite is | physiological drive to eat |
| Appetite is affected by | social, time of day, memories |
| Satiety | the state of being after satisfying either appetite or hunger |
| BMI | used to determine health risks |
| Underweight BMI | < 18.5 |
| Normal BMI | 18.5-24.9 |
| Overweight BMI | 25-29.9 |
| Obese BMI | > 30 |
| Body fat range | 2 - 70 % |
| Desired Body Fat for Men | 8 - 24 % |
| Desired Body Fat for Women | 21 - 35 % |
| Ways to measure body fat | bod pod, underwater weighing, skin folds, bioelectrical impedance, DEXA |
| Android fat | upper body obesity |
| Gynoid Fat | Lower Body Obesity |
| Android obesity is related to | cardiovascular disease, hypertension, and type 2 diabetes. |
| Genes account for ___ % of weight differences | 40-70 |
| Genetics determine | body type, metabolic rate, and factors that affect hunger and satiety |
| 4 things that affect weight | nutrition, behavior, activity, genetics |
| 3 components to a sound weight loss program | eat less, exercise, control problem behaviors |
| How many kcals in a lb | 3500 |
| Minimum kcals for women | 1200 |
| Minimum kcals for men | 1500 |
| Effects of regular physical activity | boosts self esteem, maintains bone mass, increase metabolic rate |
| Way to control problem behaviors | chain breaking, stimulus control, cognitive restructuring, contingency management, self monitoring |
| Weight loss maintenance | eat low-fat, high carb, eat breakfast, self monitor, have a physical activity plan |
| Fad Diets include | rapid weight loss, eliminates food groups, monthly fee, |
| Average diet lasts | 42 days |
| What % of people maintain weight loss | 5-10% |
| How much weight can be lost per week and still be healthy | 1/2 - 2 lbs |
| 150 minutes of exercise per week can delay type 2 diabetes by | 58% |
| Anorexia | dont eaet |
| Bulimia | binge eat then purge |
Created by:
cruseb1
Popular Health & Social Care sets