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Nutrition Unit:)
Question | Answer |
---|---|
What is nutrition? | The process of taking in food and using it for energy, growth, and good health. |
WHAT or WHO influencces your food choices? | Personal tastes, food's appearance, family, friends, culture, food's smell, geography, advertising, cost, and convenience. |
What are nutrients? | Substances in foods that your body needs in order to grow, have energy, and stay healthy. |
What are carbohydrates? Example? | *Starches and sugars that provide energy. EX: rice, pasta, bread |
What are proteins? Example? | *Nutrients used to repair body cells and tissues. EX: meat, dairy products, eggs. |
What are fats? Example? | *Nutrients that supply energy, keep the skin healthy, and promote normal growth. EX: butter, oil, sweets |
What are vitamins? Example? | *Substances that help regulate the body's functions, produce energy, and fight infection. EX: A, B, C, D, E, K |
What are minerals? Example? | *Nutrients that strengthen bones and teeth, keep blood healthy, and keep your heart and other organs working properly. EX: cacium, iron, potassium |
What does water help you with? How many glasses should you drink a day? | Water helps digestion, carries nutrients, removes wastes, and regulates body temperature. Drink 8-10 glasses a day. |
What are the 6 major nutrients? | carbohydrates, proteins, fats, vitamins, minerals, and water. |
What are 4 ways to eat healthy? | Eating regular meals, watching portion size, limiting intake of fats, and aiming to achieve balance over time. |
What is the digestive system? | The body system that breaks down food into nutrients that can be used by the body. |
Where does digestion start? End? Go between? | Digestion starts at the mouth, then does to the esophagus, stomach, small intestine, liver, and pancreas. It end with the large intestine. |
What is the excretory system? | The body system that removes liquid waste. |
What are the stuctures associated with the excretory system? | Kidneys, ureters, bladder, urethra. |
What are some factors that determine your weight? | height, age, gender, heredity, growth pattern |
What are some diseases you can get as a result of being underweight or overweight? | diabetes, heart disease, stroke, osteoporosis |
What are eating disorders? | Extreme eating behaviors that can lead to serious illness or even death |
What is anorexia nervosa? | When a person has an intense fear of weight gain and starves themselves. |
What is Bulimia? | When a person repeatedly eats large amounts of food, and then purges. |
What is Binge Eating? | When a person repeatedly eats large amounts of food at a time. |
What are some side effects of eating disorders? | Heart problems, kidney failure, bone loss, dehydration, irregular heart beat, colon and kidney damage, high blood pressure, diabetes, cancer, death |
What are some healthy tips for managing your weight? | *Eating sensibly *choosing lean meats, low-fat dairy, food that is steamed and baked instead of fried *Watching portion size *Eating slowly and chewing food well. *Eating at regular times. *Staying Active *No more than 1 LB a week for weight loss. |