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Health Unit 4
Mental Emotion Social Health
Question | Answer |
---|---|
Define stress | reaction of body/mind to everyday challenges |
What are the 5 categories of stressors? | Biological, environmental, cognitive, personal behavior, life situations |
List the 3 stages of the stress response | 1) alarm stage 2) resistance stage 3) fatigue stage |
What happens in the alarm stage of the stress response? | danger is perceived, pupils dilate, heart rate increases, adrenaline released |
What happens in the resistance stage of the stress response? | the body adapts to stress and fight, ability to perform at higher level, fight or flight occurs |
What happens in the fatigue stage of the stress response? | mind and body become exhausted |
What is the Phsychomatic response? | physical reaction that results from stress instead of illness/injury |
What factor of you personality do you have the most control over? | Behavior |
Define autonomy | having confidence to make own, responsible decisions |
Define anxiety | condition of feeling uneasy or worried about what might happen |
Define anxiety disorder | condition in which real or imagined fears are difficult to control |
define depression | prolonged feeling of hopelessness, sadness |
Difference between reactive and clinical depression | reactive= response to stressful event, clinical = upset hormonal balance + long term |
What is a cluster suicide | multiple suicides that happen in same time and place |
How does chronic hostility physically affect you? | increases risk of heart disease |
list stages of the Grieving process Hint: DEAB DRAH | denial, emotional release, anger, bargaining, depression, remorse, acceptance, hope |