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Heath ECA review 7
Heath ECA semester review Shau DMS7
| Question | Answer |
|---|---|
| gental exercises that get the heart muscles ready for moderate-to-vigurios activity | warm-up |
| gental exercises that let the body adjust to ending a workout | cool-down |
| the number of days you work out each week | frequency |
| how much energy you use when you work out | intensity |
| the number of heartbeats per minute that you should aim for during moderate-to-vigurios aerobic activity to help your circulatory system the most | target heart rate |
| substances in foods that your body needs to grow, have energy, and stay healthy | nutrients |
| the starches and sugars found in foods | Carbohydrates |
| a complex carbohydrate that the body cannot break down or use for energy | fiber |
| the nutrient group used to build and repair cells | proteins |
| fats that are usually solid at room temperature | saturated fats |
| nutrients that promote normal growth, give you energy, and keep your skin healthy | fats |
| fats that are usually liquid at room temperature | unsaturated fats |
| the waxy, fat-like substance that the body uses to build cells and make other substances | cholesterol |
| a kind of fat that is formed when hydrogen oil during processing | trans fatty acids |
| compounds that help to regulate body processes | Vitamins |
| substances the body uses to form healthy bones and teeth, keep blood healthy, and keep the heart and other organs working properly | Minerals |
| avoid too much adder sugar and _____________ | salt |
| avoid too much added __________ and ______________ | sugar and salt |
| avoid too much added ___________ and salt | sugar |
| extreme eating behaviors that can lead to serious Illinois or even death | eating disorders |
| an eating disorder disorder in which a person strongly fears gaining weight and starves him or herself | anorexia nervosa |
| an eating disorder in which a person repeatedly eats large amounts of food and then purges | bulimia nervosa |
| a disorder in which a person repeatedly eats too much food at one time | binge eating |
| the way you view yourself overall | self- concept |
| how you feel about yourself | self-esteem |
| having a positive attitude about the future | optimistic |
| belief in your ability to do what you set out to do | confidence |
| illnesses that affect a person's thoughts, feelings, and behavior | Mental and emotional disorders |
| extreme fears of real or imaginary situations that get in the way of normal activities | anxiety disorder |
| I have chapter 5 lesson 5 on another stack, check is out!!! | |
| a disagreement between people with opposing viewpoints, interests, or needs. | conflict |
| a negative and unjustly formed opinion, can also cause conflict. | Prejudice |
| Disagreement, Strong emotions, Body language and behavior are all ways for | Recognizing Signs of Conflict |
| the process of been bullied, but I have talking directly to the other person to resolve a conflict. | Negotiation |
| when both sides in a conflict agree to give up something to reach a solution that will satisfy everyone | compromise |
| work together | collaborate |
| Take a time-out of at least 30 minutes. Allow each person to tell his or her side uninterrupted. Let each person ask questions. Keep brainstorming to find a good solution. | The TALK solution |
| is resolving conflicts by using another person or per- sons to help reach a solution that is acceptable to both sides | Mediation |
| a promise not to take sides. | neutrality |
| the organs that supply your blood with oxygen. | respiratory system |
| a passageway in your throat that takes air into and out of your lungs | trachea |
| a flap of tissue in the back of your mouth that keeps food out of your trachea | epiglottis |
| two passageways that branch from the trachea, one to each lung. | bronchi |
| two large organs that exchange oxygen and carbon dioxide. | lungs |
| a large, dome- shaped muscle below the lungs that expands and compresses the lungs, enabling breathing. | diaphragm |
| Nose, Mouth, Trachea, Lungs, Epiglottis, Bronchi, Diaphragm | parts of the respiratory system |
| you inhale, or breathe in air, oxygen from the air passes out of your lungs and into your blood, you exhale, or breathe out air, step one- Inhaling, step 2- Inside Your Lungs, and step 3- Exhaling | the Breathing process, Three processes happen in your body when you breathe |
| Asthma, Cold/Flu, Emphysema, Lung Cancer, Mouth and Tongue Cancer, Pneumonia, and Tuberculosis | DISEASES AND DISORDERS OF THE RESPIRATORY SYSTEM |
| the uncon- trolled growth of cells, trolled growth of cells. Cancer can spread from one part of the body to another and attack healthy tissues and organs | cancer |
| Avoid tobacco use, Drink plenty of fluids, Take care of your body when your sick, Eat a healthful diet, Be physically active on a regular basis, and Get outside and breathe in full deep breaths of air | Tips for Taking Care of Your Respiratory System |
| air that has been contaminated by tobacco smoke | Secondhand smoke |
| nonsmokers who breathe in secondhand smoke. | Passive smokers |
| the smoke that is inhaled and then exhaled by a smoker. | mainstream smoke |
| smoke that comes from the burning end of a cigarette, pipe, or cigar. | sidestream smoke |
| You have the right to breathe air that is free of tobacco smoke. | Rights of Nonsmokers |
| a drug created by a chemical reaction in some foods, especially fruits and grains. | Alcohol |
| beer, wine, and liquor | three main forms of alcohol |
| 12-ounce bottle of ___________ contains about the same amount of alcohol as a 5-ounce glass of ____________ or 1.5 ounces of ___________ | beer, wine, and liquor |
| being drunk | intoxicated |
| the amount of alcohol in the blood | blood alcohol concentration, or BAC |
| size and gender, Food in the stomach, How fast a person drinks, Other substances in the body | the factors of DIFFERENT EFFECTS ON DIFFERENT PEOPLE |
| Brain, Heart, Liver, Kidneys, Blood Vessels, Stomach | Alcohol has both short- and long-term effects on body systems. |
| alcohol use can cause cirrho- sis of the liver and ulcers in the stomach. | Long-Term Effects of Alcohol Use |
| he scarring and destruction of liver tissue. | cirrhosis |
| an open sore in the stomach lining | ulcer |
| using alcohol in ways that are unhealthy, illegal, or both | Alcohol abuse |
| a disease in which a person has a physical and psychological need for alcohol. | Alcoholism |
| One reason is curiosity. Another is that they think it will make them more popular. Some teens think that alcohol use makes them feel relaxed or more grown-up, some do it to feel some relief from pain- ful emotions that they don’t know how to handle. | Why Some Teens Use Alcohol |
| television commercials or movies, using alcohol is often made to look fun and exciting. You have likely seen a commercial for some type of alcoholic drink. | Alcohol in the Media |
| the consumption of several alcoholic drinks in a short period of time | Binge drinking |
| Teens’ bodies are still growing and their brains are still developing. ____________ can greatly harm the body and damage the brain. | Alcohol |
| Some teens may try __________, thinking it will help them deal with emotional changes. | alcohol |
| a person under the age of adult rights and responsibilities. | minor |
| a substance other than food that changes the structure or function of the body or mind. | drug |
| found on the shelves of local pharmacy or grocery stores. | “over-the-counter” |
| You need to be careful about using _________drugs, including the ones prescribed by your doctor. | all |
| taking or using medi- cine in a way that is not intended. | Drug misuse |
| intentionally using drugs in a way that is unhealth- ful or illegal | Drug abuse |
| _________ are especially dangerous for teens because their bodies are still growing and developing. | Drugs |
| Many drug users feel like they can’t stop taking drugs, a dependency on a chemical substance that is very difficult and painful to quit. | Drug Addiction |
| a drug that prevents or cures an illness or eases its symptoms | medicine |
| a medicine that can be obtained legally only with a doctor’s written | prescription medicine |
| a person trained to prepare and distribute medicines. | pharmacist |
| a medicine that you can buy without a doctor’s permission | over-the-counter (OTC) medicine |
| Prevent disease, Relieve pain, Kill germs, Treat conditions and diseases | WHAT MEDICINES DO |
| a reaction to a medicine other than the one intended. | side effect |
| If _____________, medicine can be as harmful as illegal drugs | misused or abused |
| a disease that prevents the body from converting food into energy. | diabetes |
| a protein made in the pancreas that regulates the level of glucose in the blood. | Insulin |
| The __________ main types of diabetes are known as _________ and ____________ diabetes. | two; type 1; type 2 |
| the body’s immune system attacks and kills the cells in the pancreas that make insulin. Without insulin, the body cannot control how much glucose is in the bloodstream. | type 1 diabetes |
| he body doesn’t make enough insulin or the body’s cells can’t effectively use the insulin that is produced. | type 2 diabetes |
| Healthful eating plan, Insulin, Weight Management, and Medical care | ways to Manage DIABETES |
| a disease of the joints marked by painful swelling and stiffness | Arthritis |
| a chronic disease that is com- mon in older adults and results from a breakdown in cartilage in the joints | Osteoarthritis |
| a chronic disease characterized by pain, inflammation, swelling, and stiffness of the joints. | Rheumatoid arthritis |
| Physical activity and rest, Maintain a healthy weight, Joint protection, Heat and cold treatments, Medication, Massage, Surgery and joint replacement, | solutions for Managing Arthritis |
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