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MESH
Mental, Emotional, and Social Health
| Question | Answer |
|---|---|
| What is mental, emotional, and social health? | your ability to deal ina reasonable way with stress and change of daily life. |
| What is stress? | your body's response to change. |
| What is conflict? | a disagreement or argument between two or more people with different views. |
| What are emotions? | feelings you have in response to thoughts, remarks, and events. |
| Who influences the decisions you make? | Siblings, friends, teachers, celebrities, parents |
| How can you relieve stress? | Playing sports, drawing, reading, writing, listening to music, stress ball |
| List some emotions. | anger, love, envy, surprise, happiness, sadness, confusion |
| Give examples of decisions. | What should I wear? Should I go to the party? |
| Where can you get help if you suspect someone is at risk for suicide or self-injury? | Family member, teachers, school nurse, guidence counselor, religious leader, and mental health professional |
| What are some formes of self-injury? | Punching, hitting, scratching, choking, biting, picking at wounds, burning, stabbing, self-poisoning |
| What are the signs of suicide? | talking about death or methods of suicide, avoiding activities that involve family/friends, showing a low level of energy, taking greater risks than usual (ex:illegal drugs), losing interest in hobbies, sports, or school, giving away prized or personal po |
| What is suicide? | the act of intentionally killing oneself |
| How do you help a friend if you see signs of self-injury or sucide? | take them seriously, LISTEN-this lets them know you care, do NOT promise to keep a secret, talk to them-tell them they are IMPORTANT to you, urge them to get help WITH you |
| What is self-injury? | the act of intentionally hurting one's own body WITHOUT suicidal intent. |
| What are signs of self-injury? | extreme stress, inability to cope with loss or change, feeling lost or alone, feeling disconnected, self-loathing |
| What are the steps in the decision-making model? | Determine the problem, examine the possible choices you can make, consider the consequences, identify your values, decide and act, and evaluate if you made the right decision. |
| What are positive approaches to resolving conflict? | talk it out, take a deep breath, count to 10, listen, identify the cause, trade places |
| What are negative apporaches to resolving confict? | punching, kicking, bullying, cursing, yelling |
| Where do most people self-injure and why? | Popular places include arms, legs, abdomen, and inner thighs because these are the places that are easily covered up. |
| Where does conflict come from? | siblings, stress, different opinions, yourself, annoying people, school:cafeteria,gym, hallways, home, playground, fields, sporting events. |
| What are the two types of stress and define. | 1.Distress-(bad) ex:too much homework 2.Eustress-(good) ex:motivator (clutch hitter) |
Created by:
Katrina1212
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