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Health Final Review
Food and Nutrition/Making Healthy Food Choices
| Question | Answer |
|---|---|
| What is the graphic (picture) that groups foods according to types and indicates how many servings of each should be eaten daily? | The new food pyramid |
| Which food groups are represented on the Food Guide Pyramid? | Dairy, oils, Grains, Meats & Beans, Vegitables, Fruits |
| Which of these nutrients can cause a rise in blood pressure in about 10% of the population? | Salt |
| What is the name of units for measuring the amount of energy contained in food? | Calories |
| What is a waxy, fat like substance found in animal cells that adds to heart disease? | Cholesterol |
| What is the recommended amount of specific nutrients that the average person should obtain each day called? | Daily allowance |
| What is an extreme condition in which a person's nutrients that the consumption is inadequate or unbalanced often accompanied by excessive weight loss called? | Malnutrition |
| What is the class of nutrients that included calcium, iron, phosphorus, iodine, and sodium? | Minerals |
| What are the six classes of nutrients? | Protein, Minerals, Fats, Carbs, Vitamins, Water |
| What is the name of an eating disorder marked by not eating enough food? | Anorexia |
| What should you do if you suspect that a friend might have bulimia. List three signs or symptoms that could lead you to this conclusion. | Offer support/encourage to get help 1. Goes to the bathroom after eating 2. Binge eating & purging 20-30 times a day 3. Eating in private 4. Hiding food |
| You have another friend you suspect might be anorexic. List three signs or symptoms that would lead you to this conclusion. | 1. Extreme weight loss 2. Will not eat 3. Talks about being fat 4. Loss of menstrual period (females) |
| Susie is 35 Pounds overweight. She wants to lose weight and comes to you for help. | Design a workout plan & nutritional diet |
| How much weight should Susie safely lose in four months? | 8-10 lbs |
| List three questions you should ask Susie before you begin to make recommendations. | 1. Any health issues 2. What equipment does she have access too. 3. What activities does she enjoy 4. Schedule |
| What two areas will you work on to help Susie lose weight and keep it off? | 1. Body Composition & Diet 2. cardiorespiratory - Aerobic exercise |
Created by:
alexball
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