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health ch5 DMS 1-4
health lesson 1&2 chapter 5, Discover Middle School
Question | Answer |
---|---|
The ability to handle the stress and changes of everyday life in a reasonable way. | mental and emotional health |
a combination of your feelings, likes, dislikes, attitudes, abilities, and habits | personality |
identifying with and sharing another person's feelings | empathy |
the ability to recover from problems or loss | Resilience |
the way to view yourself overall | self-concept |
how you feel about yourself | self-esteem |
having a positive attitude about the future | optimistic |
belief in your ability to do what you set out to do | confidence |
feelings such as love, joy, or fear | emotions |
frequent changes in emotional state | mood swings |
the bodies response to real or imagined dangers or other life events | stress |
stress that can help you reach your goals | positive stress |
stress that prevents you from doing what you need to do, or stress that causes you discomfort | distress |
sources of stress | sensors |
a hormone that increases the level of blood, giving your body extra energy | adrenaline |
the body's way of responding to threats | fight-or-flight response |
tiredness | fatigue |
a couple of ways to maintaining stress are | eat nutritious foods, be physically active, talk with others, use your time wisely, think positively, relax, get enough sleep |