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health ch5 DMS 1-4

health lesson 1&2 chapter 5, Discover Middle School

The ability to handle the stress and changes of everyday life in a reasonable way. mental and emotional health
a combination of your feelings, likes, dislikes, attitudes, abilities, and habits personality
identifying with and sharing another person's feelings empathy
the ability to recover from problems or loss Resilience
the way to view yourself overall self-concept
how you feel about yourself self-esteem
having a positive attitude about the future optimistic
belief in your ability to do what you set out to do confidence
feelings such as love, joy, or fear emotions
frequent changes in emotional state mood swings
the bodies response to real or imagined dangers or other life events stress
stress that can help you reach your goals positive stress
stress that prevents you from doing what you need to do, or stress that causes you discomfort distress
sources of stress sensors
a hormone that increases the level of blood, giving your body extra energy adrenaline
the body's way of responding to threats fight-or-flight response
tiredness fatigue
a couple of ways to maintaining stress are eat nutritious foods, be physically active, talk with others, use your time wisely, think positively, relax, get enough sleep
Created by: 900911