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health ch5 DMS 1-4
health lesson 1&2 chapter 5, Discover Middle School
| Question | Answer |
|---|---|
| The ability to handle the stress and changes of everyday life in a reasonable way. | mental and emotional health |
| a combination of your feelings, likes, dislikes, attitudes, abilities, and habits | personality |
| identifying with and sharing another person's feelings | empathy |
| the ability to recover from problems or loss | Resilience |
| the way to view yourself overall | self-concept |
| how you feel about yourself | self-esteem |
| having a positive attitude about the future | optimistic |
| belief in your ability to do what you set out to do | confidence |
| feelings such as love, joy, or fear | emotions |
| frequent changes in emotional state | mood swings |
| the bodies response to real or imagined dangers or other life events | stress |
| stress that can help you reach your goals | positive stress |
| stress that prevents you from doing what you need to do, or stress that causes you discomfort | distress |
| sources of stress | sensors |
| a hormone that increases the level of blood, giving your body extra energy | adrenaline |
| the body's way of responding to threats | fight-or-flight response |
| tiredness | fatigue |
| a couple of ways to maintaining stress are | eat nutritious foods, be physically active, talk with others, use your time wisely, think positively, relax, get enough sleep |
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