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Wellness-D12
Health Class - Wellness Unit
Question | Answer |
---|---|
Risk Behaviors are | anything that can cause Injury, disease or any other negative outcome |
Name Low risk behaviors | Baseball, basketball, cross-country |
Name Medium Risk behaviors | Football, hockey |
Name high risk behaviors | Sky diving, parachuting |
List 5 elements of Quality of life | Health, relationships, Education, Friends, Sports |
What is the DECIDE process | Define the Problem, Explore all your alternatives, Consider all possible consequences, Identify you values, Evaluate your decision |
Definition of Stress | a reaction to something that occurs in everyday life |
Eustress | a pleasant or curative stress ie: using extreme demands placed on you to learn to manage your time better |
Distress | great pain, anxiety, or sorrow; acute physical or mental suffering; affliction; trouble. ie: management of time is to demanding so you quit |
Homeostasis means | relaxed normal state |
What are the noticeable effects of "Fight or Flight" | pupils dilate mouth goes dry neck and shoulders tense heart pumps faster sweating breathing fast and shallow hyperventilation |
What are the hidden effects of "Fight or Flight" | Brain gets body ready for action Blood pressure rises Liver releases glucose o provide energy for muscles Digestion slows Sphincters close - then relax Cortisol released |
What are 4 Coping strategies | Denial, Sublimation, day dreaming, humor |
What are 5 ways to Manage Stress | Progressive Relaxation, Deep Breathing, Bio Feedback, Getting Help |
leading causes of death are influenced by | lifestyle choices |
stress related illnesses | cold/flu -Immune system/depression diabetes - blood insulin levels are out of balance heart disease- effects cholesterol viruses - Immune system/depression |