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Nutrition For GRP


Hunger physcological drive to eat
Appetite physcological desire for food
Nutrients substances in food that your body needs to grow, repair, and build your body
Calories unit of measure that uses heat to measure the amount of energy in your food
Empty Calorie calorie without nutritional value
Metabolism process in which your body takes in and uses food
Anorexia irrational fear of weight gain
Bulimia Cycles of over eating and then purging up all of that food
Body Image The way you see your body
BMI Measure of body weight relative to height
Overweight Heavier than the standard weight for your height
Underweight Below the standard weight range for your height
Obese Excess body fats
Fad Diets Weight loss plans that are popular for a very short time
Carbohydrates main source of energy
Proteins build and maintain cells and tissues
Fats lowers risk of diseases
Vitamins helps regulate body tempature
Minerals helps aid your body everywhere
Water Transports, Stores, Cools, and cushion
Nutrition Label Purpose Provides information about the food
Key thing to pay attention to on a nutrition label Serving size
Created by: Nevin2e