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Nutrition For GRP
PE
Question | Answer |
---|---|
Hunger | physcological drive to eat |
Appetite | physcological desire for food |
Nutrients | substances in food that your body needs to grow, repair, and build your body |
Calories | unit of measure that uses heat to measure the amount of energy in your food |
Empty Calorie | calorie without nutritional value |
Metabolism | process in which your body takes in and uses food |
Anorexia | irrational fear of weight gain |
Bulimia | Cycles of over eating and then purging up all of that food |
Body Image | The way you see your body |
BMI | Measure of body weight relative to height |
Overweight | Heavier than the standard weight for your height |
Underweight | Below the standard weight range for your height |
Obese | Excess body fats |
Fad Diets | Weight loss plans that are popular for a very short time |
Carbohydrates | main source of energy |
Proteins | build and maintain cells and tissues |
Fats | lowers risk of diseases |
Vitamins | helps regulate body tempature |
Minerals | helps aid your body everywhere |
Water | Transports, Stores, Cools, and cushion |
Nutrition Label Purpose | Provides information about the food |
Key thing to pay attention to on a nutrition label | Serving size |