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Nutrition For GRP
PE
| Question | Answer |
|---|---|
| Hunger | physcological drive to eat |
| Appetite | physcological desire for food |
| Nutrients | substances in food that your body needs to grow, repair, and build your body |
| Calories | unit of measure that uses heat to measure the amount of energy in your food |
| Empty Calorie | calorie without nutritional value |
| Metabolism | process in which your body takes in and uses food |
| Anorexia | irrational fear of weight gain |
| Bulimia | Cycles of over eating and then purging up all of that food |
| Body Image | The way you see your body |
| BMI | Measure of body weight relative to height |
| Overweight | Heavier than the standard weight for your height |
| Underweight | Below the standard weight range for your height |
| Obese | Excess body fats |
| Fad Diets | Weight loss plans that are popular for a very short time |
| Carbohydrates | main source of energy |
| Proteins | build and maintain cells and tissues |
| Fats | lowers risk of diseases |
| Vitamins | helps regulate body tempature |
| Minerals | helps aid your body everywhere |
| Water | Transports, Stores, Cools, and cushion |
| Nutrition Label Purpose | Provides information about the food |
| Key thing to pay attention to on a nutrition label | Serving size |