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Chapter 8
Nutrition (BALL)
| Question | Answer |
|---|---|
| What is the function of Carbohydrates? | Supplies energy for body functions |
| What are the functions of Fats? | Form cells, protect nerves, maintain body temp and supplies energy |
| What are the functions of Proteins? | Growth and repair of your body's tissues |
| What are the functions of Vitamins? | Help the body with various processes, including use of other nutrients |
| What are three examples of minerals? | Calcium, Iron, Potassium, Sodium |
| What is the role of water in the body? | Helps maintain steady state(homeostasis), nearly all the body's functions take place in water solutions. |
| Define the term Metabolism. | Is the chemical process by which your body breaks down food to release energy. |
| List 4 ways the body uses nutrients? | 1. Regulate bodily functions 2. Promote growth 3. Repair body tissues 4. Obtain energy |
| What are the two general types carbohydrates? | 1. Simple Carbohydrates 2. Complex Carbohydrates |
| Define Cholesterol. | Is a waxy-fat like substance found in animal cells that may lead to heart disease or stroke. |
| What daily percentage of your daily calories should come from Carbohydrates? | 45-65% |
| What daily percentage of your daily calories should come from Fats? | 20-35% |
| What daily percentage of your daily calories should come from Proteins? | 10-35% |
| What are the two forms of fat? | 1. Saturated 2. Unsaturated |
| Which form of fat is solid at room temperature? | Saturated fat |
| Name 3 foods that are a good source of protein. | 1. Cheese (Parmesan) 2. Beans (Soybeans) 3. Lean Veil & Beef (Lean cuts) 4. Seeds (Pumpkin & Squash) 5. Lean Meats (Chicken) 6. Fish (Yellowfin Tuna) |
| What are the two classes of vitamins? | 1. Fat-soluble 2. Water-soluble |
| How are trans fats made? What purpose are they used? | Are made when manufactures add hydrogen to the fat molecules in vegetable oils. Keeps food fresh longer. |
| Define HDL | High-Density Lipoprotein (GOOD cholesterol) |
| Define LDL | Low-Density Lipoprotein (BAD cholesterol) |
| How many Amino Acids are there? | 20 |
| How many are considered Essential Amino Acids? | 9 |
| Define Dehydration | A serious reduction in the body's water content. |
| Define Anemia & name the lack of what mineral that contributes to this? | A condition in which the red blood cells do not get enough hemoglobin (iron) |
| Give two examples of foods that water-soluble vitamins occur in? | Fruits & Vegetables |
| What percentage of your body is water? | 65% |
Created by:
alexball
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