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HeathDMS7 ch.4 les.1
Heath DMS7 chapter 4 lesson 1 Shau/Donati
Question | Answer |
---|---|
empty calories | calories that you comsume that don't fill you up, so you will be hugry after a short time and end up eating a lot more for the same effect of fullness |
nutrients | supstences in foods that your body needs to grow, have energy, and stay healthy |
carbohydrates ( carbs ) | the starches and sugars foundin foods, starches, sugars, (sugars are simple ______________, starches are complex _________________. |
fibers | a complex carbohydrate that the body cannot break down or use for energy, help digest foods. |
proteins | the nutrient group used to build and repair tissue ( for muscles ) |
fats, Carbohydrates, proteins, water, vitamins, minerals | 6 main nutrient groups |
fats | nutrients that promote normal growth, give you energy, and keep your skin healthy |
saturated fats | fats that are usually solid at room temp. |
unsaturated fats | fats that are usually liquid at room temp. |
cholesterol | the waxy, fat-like substance that the body uses to build cells and make other substances |
trans fatty acids | kind of fat formed when hydrogen is added to vegi oil during prosing |
vitamins | componds that help to regulate body proses |
minerals | stubstances that the body uses to form healthy bones and teeth, keep blood healthy, and keep the heart and other organs working properly, come from the ground, help body stay heathy and strong |
_____________ is when they use all of the grain | multigrain |
_______________ has a healthy kind of vitamin/mineral that is really good for you, but only if you use a little | olive oil |