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HeathDMS7 ch.4 les.1

Heath DMS7 chapter 4 lesson 1 Shau/Donati

empty calories calories that you comsume that don't fill you up, so you will be hugry after a short time and end up eating a lot more for the same effect of fullness
nutrients supstences in foods that your body needs to grow, have energy, and stay healthy
carbohydrates ( carbs ) the starches and sugars foundin foods, starches, sugars, (sugars are simple ______________, starches are complex _________________.
fibers a complex carbohydrate that the body cannot break down or use for energy, help digest foods.
proteins the nutrient group used to build and repair tissue ( for muscles )
fats, Carbohydrates, proteins, water, vitamins, minerals 6 main nutrient groups
fats nutrients that promote normal growth, give you energy, and keep your skin healthy
saturated fats fats that are usually solid at room temp.
unsaturated fats fats that are usually liquid at room temp.
cholesterol the waxy, fat-like substance that the body uses to build cells and make other substances
trans fatty acids kind of fat formed when hydrogen is added to vegi oil during prosing
vitamins componds that help to regulate body proses
minerals stubstances that the body uses to form healthy bones and teeth, keep blood healthy, and keep the heart and other organs working properly, come from the ground, help body stay heathy and strong
_____________ is when they use all of the grain multigrain
_______________ has a healthy kind of vitamin/mineral that is really good for you, but only if you use a little olive oil
Created by: 900911