Busy. Please wait.
or

show password
Forgot Password?

Don't have an account?  Sign up 
or

Username is available taken
show password

why


Make sure to remember your password. If you forget it there is no way for StudyStack to send you a reset link. You would need to create a new account.
We do not share your email address with others. It is only used to allow you to reset your password. For details read our Privacy Policy and Terms of Service.


Already a StudyStack user? Log In

Reset Password
Enter the associated with your account, and we'll email you a link to reset your password.
Don't know
Know
remaining cards
Save
0:01
To flip the current card, click it or press the Spacebar key.  To move the current card to one of the three colored boxes, click on the box.  You may also press the UP ARROW key to move the card to the "Know" box, the DOWN ARROW key to move the card to the "Don't know" box, or the RIGHT ARROW key to move the card to the Remaining box.  You may also click on the card displayed in any of the three boxes to bring that card back to the center.

Pass complete!

"Know" box contains:
Time elapsed:
Retries:
restart all cards
share
Embed Code - If you would like this activity on your web page, copy the script below and paste it into your web page.

  Normal Size     Small Size show me how

HeathDMS7 ch.4 les.1

Heath DMS7 chapter 4 lesson 1 Shau/Donati

QuestionAnswer
empty calories calories that you comsume that don't fill you up, so you will be hugry after a short time and end up eating a lot more for the same effect of fullness
nutrients supstences in foods that your body needs to grow, have energy, and stay healthy
carbohydrates ( carbs ) the starches and sugars foundin foods, starches, sugars, (sugars are simple ______________, starches are complex _________________.
fibers a complex carbohydrate that the body cannot break down or use for energy, help digest foods.
proteins the nutrient group used to build and repair tissue ( for muscles )
fats, Carbohydrates, proteins, water, vitamins, minerals 6 main nutrient groups
fats nutrients that promote normal growth, give you energy, and keep your skin healthy
saturated fats fats that are usually solid at room temp.
unsaturated fats fats that are usually liquid at room temp.
cholesterol the waxy, fat-like substance that the body uses to build cells and make other substances
trans fatty acids kind of fat formed when hydrogen is added to vegi oil during prosing
vitamins componds that help to regulate body proses
minerals stubstances that the body uses to form healthy bones and teeth, keep blood healthy, and keep the heart and other organs working properly, come from the ground, help body stay heathy and strong
_____________ is when they use all of the grain multigrain
_______________ has a healthy kind of vitamin/mineral that is really good for you, but only if you use a little olive oil
Created by: 900911