Save
Busy. Please wait.
Log in with Clever
or
show password
Forgot Password?
Don't have an account?  Sign up 
Sign up using Clever
or
Username is available taken
show password


Make sure to remember your password. If you forget it there is no way for StudyStack to send you a reset link. You would need to create a new account. Your email address is only used to allow you to reset your password. See our Privacy Policy and Terms of Service.

Already a StudyStack user? Log In

Reset Password
Enter the associated with your account, and we'll email you a link to reset your password.
focusNode
Didn't know it?
click below
 
Knew it?
click below
Don't Know
Remaining cards (0)
Know
0:00
edit
Embed Code - If you would like this activity on your web page, copy the script below and paste it into your web page.

  Normal Size     Small Size show me how

Grisell Ch 5

Flexibility and Low-Back Health

QuestionAnswer
The ability to hold an extended position at one end or point in a joint's range of motion Static Flexibility
The ability to move a joint through its range of motion with little resistance Dynamic flexibility
What determines flexibility? Joint structure, muscle elasticity and length, nervous system regulation
A nerve that sends information about the muscular and skeletal system to the nervous system Proprioceptors
What's the recommended frequency for stretching? 2-3 days per week, but more is better
What's the recommended intensity for stretching? Slight tension, but not discomfort
What's the recommended time for stretching? 10-30 seconds stretch, 30-60 second rest, 2-4 reps of each stretch
What are the recommended types of stretching techniques? Static Stretching, dynamic stretching for more experienced
A technique in which a muscle is slowly and gently stretched and held in the stretched position; safest Static Stretching
A technique in which muscles are stretched by the force generated as a body part is repeatedly bounced, swung, or jerked; not recommended for people of average fitness Ballistic Stretching
A technique in which muscles are stretched by moving joints slowly and fluidly through their range of motion in a controlled manner Dynamic Stretching
A technique that flexes in both muscles and joint nerves to then stretch it; requires a partner Proprioceptive neuromuscular facilitation (PNF)
A technique in which muscles are stretched by force applied by an outside force, usually a partner; more dangerous Passive stretching
A technique in which muscles are stretched by the contraction of the opposing muscles; safer Active stretching
Bony segments composing the spinal column that provide structural support for the body and protect the spinal cord Vertebrae
An elastic disk located between adjoining vertebrae, that serves as a shock absorber for the spinal column Intervertebral disk
The base of each of the 31 pairs of spinal nerves that branch off the spinal cord through spaces between vertebrae Nerve root
List lifestyle recommendations for preventing back pain Maintain a healthy weight, keep good posture, stop smoking, reduce stress, use a supportive seat, use lumbar support, warm up before exercise, progress gradually when attempting to improve strength/fitness
How long must low back pain persist to be considered chronic Over 3 months
Created by: mgrisell
Popular Health & Social Care sets

 

 



Voices

Use these flashcards to help memorize information. Look at the large card and try to recall what is on the other side. Then click the card to flip it. If you knew the answer, click the green Know box. Otherwise, click the red Don't know box.

When you've placed seven or more cards in the Don't know box, click "retry" to try those cards again.

If you've accidentally put the card in the wrong box, just click on the card to take it out of the box.

You can also use your keyboard to move the cards as follows:

If you are logged in to your account, this website will remember which cards you know and don't know so that they are in the same box the next time you log in.

When you need a break, try one of the other activities listed below the flashcards like Matching, Snowman, or Hungry Bug. Although it may feel like you're playing a game, your brain is still making more connections with the information to help you out.

To see how well you know the information, try the Quiz or Test activity.

Pass complete!
"Know" box contains:
Time elapsed:
Retries:
restart all cards