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Muscles and thier function

Abdominals Covers the Stomach Bend Forward at the waist Crunch, and curl-ups
Biceps Front, top half of the arm Bend the Elbows Bicep curls, chin-ups
Deltoids Shoulder Moves upper arms Shoulder Press, lateral raise
Gastrocnemius Back of low leg Jump, climb stairs Calf raise
Gluteals Buttocks Jump, climb stairs Squat,Lunge
Hamstrings Back of the upper leg Bend the Knee Squat, Lunge
Latissimus On the back by the armpit Allows a person to pull Seated Row
Pectorals Chest Help a person to push Push-ups, Chest Press
Quadriceps Front part of upper leg Straighten knee Squat Lunge
Trapezius Upper and mid back Pulls arm in and raises the shoulders Shoulder Shrug
Triceps Back of the upper arm Straighten elbow Push-ups, Tricep Extension
Created by: asdfghjkl;'a