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Muscles
Muscles and thier function
Question | Answer |
---|---|
Abdominals | Covers the Stomach Bend Forward at the waist Crunch, and curl-ups |
Biceps | Front, top half of the arm Bend the Elbows Bicep curls, chin-ups |
Deltoids | Shoulder Moves upper arms Shoulder Press, lateral raise |
Gastrocnemius | Back of low leg Jump, climb stairs Calf raise |
Gluteals | Buttocks Jump, climb stairs Squat,Lunge |
Hamstrings | Back of the upper leg Bend the Knee Squat, Lunge |
Latissimus | On the back by the armpit Allows a person to pull Seated Row |
Pectorals | Chest Help a person to push Push-ups, Chest Press |
Quadriceps | Front part of upper leg Straighten knee Squat Lunge |
Trapezius | Upper and mid back Pulls arm in and raises the shoulders Shoulder Shrug |
Triceps | Back of the upper arm Straighten elbow Push-ups, Tricep Extension |