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Chapter 4 Vocabulary
Nutrition Chapter 4:Nutrition Guidelines
Question | Answer |
---|---|
Recommended Dietary Allowance (RDA) | Suggested levels of nutrient intake to meet the needs of most healthy people |
Estimated Average Requirement (EAR) | A nutrient recommendation estimated to meet the need half the healthy people in a group |
Adequate Intake (AL) | A value set for nutrients for which research is too inconclusive to determine an RDA |
Upper Tolerable Intake Level (UL) | The maximum level at which a nutrient is unlikely to cause harm to most people |
Dietary Guidelines for Americans | A set of seven recommendations developed by the United States Department of Agriculture and Health and Human Services to help people over age know what to eat to stay healthy |
Food Guide Pyramid | A visual tool used to help people plan healthy diets according to the Dietary Guideline for Americans |
Serving Size | The amount of a food item customarily eaten at one time |
Daily Values | Recommended nutrient intakes which are based on daily calorie needs used as references on food labels |
Nutrient Density | A comparison of nutrients provided by a food with calories provided by the food |
Food Diary | A record of the kinds and amounts of all foods and beverages consumed for a given time |
Dietary Reference Intakes (DRIs) | A set of nutrient references values that can be used to plan and assess diets for healthy people |