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chapter 4 vocabulary

nutrition chapter 4: nutrient guideline

QuestionAnswer
Dietary reference intakes set of nutrient reference values that can be used to plan and assess diet for healthy people.
Recommended dietary allowance suggested levels of nutrient intake to meet the needs of most healthy people.
Estimated average requirement nutrient estimated to meet the need of half the healthy people in a group.
Adequate intake A value set for nutrients for which research is too inconclusive to determine an RDA.
Upper tolerable intake level The maximum level at which a nutrient is unlikely to cause harm to most people.
Dietary guidelines for Americans A set of seven recommendations develops by the united stats departments of agricultureand health and human services to help healthy people over age two know what to eat to stay healthy..
Food guide pyramid A visual tool used to help people plan healthy diets according to the dietary guidelines for Americans
Serving size The amount of a food item customarily eaten at one time.
Daily values Recommended nutrient intakes, which are based on daily calorie needs, used as references on food labels.
Nutrient density A comparison of the nutrients provided by food with the calories provided by the food.
Food diary A record of the kinds and amounts of all foods and beverages consumed for a given time.
Created by: sthan
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