Busy. Please wait.
or

show password
Forgot Password?

Don't have an account?  Sign up 
or

Username is available taken
show password

why


Make sure to remember your password. If you forget it there is no way for StudyStack to send you a reset link. You would need to create a new account.
We do not share your email address with others. It is only used to allow you to reset your password. For details read our Privacy Policy and Terms of Service.


Already a StudyStack user? Log In

Reset Password
Enter the associated with your account, and we'll email you a link to reset your password.
Don't know
Know
remaining cards
Save
0:01
To flip the current card, click it or press the Spacebar key.  To move the current card to one of the three colored boxes, click on the box.  You may also press the UP ARROW key to move the card to the "Know" box, the DOWN ARROW key to move the card to the "Don't know" box, or the RIGHT ARROW key to move the card to the Remaining box.  You may also click on the card displayed in any of the three boxes to bring that card back to the center.

Pass complete!

"Know" box contains:
Time elapsed:
Retries:
restart all cards
share
Embed Code - If you would like this activity on your web page, copy the script below and paste it into your web page.

  Normal Size     Small Size show me how

Nutrition & Wellness

To Study

QuestionAnswer
Dietary Reference Intake (DRIs) Set of nutrient reference values.
Recommended Dietary Allowances (RDAs) Suggested levels of nutrient intake to meet the needs of most healthy people.
Estimated Average Requirement (EAR) This i a nutrient recommendation estimated to meet the need of half the healthy people in a group.
Adequate Intake (AI) a set value for nutrients for which research is too inclusive to determine an RDA.
Upper Tolerable Intake Level (UL) he maximum level at which a nutrient is unlikely to cause harm to most people.
Dietary Guidelines for Americans A set of seven recommendations developed by the United States Department of Agriculture and Health and Human Services to help healthy people over age two know what to eat to stay healthy.
Food Guide Pyramid A visual tool used to help people plan healthy diets according to the Dietary Guidelines for Americans.
Serving Size The amount of a food item customarily eaten at one time.
Daily Vales Recommended nutrient intakes, which are based on daily calorie needs, used as references on food labels.
Nutrient Density Food Diary A record of the kinds and amounts of all the foods and beverages consumed for a given time.