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ch 4 ortega
| Question | Answer |
|---|---|
| Perception | the act of becoming aware through the senses |
| stressor | anything that causes stress |
| psychosomatic response | physical reaction that results from stress than an injury or illness |
| chronic stress | stresss associated with long-term problems that are beyond a person's control |
| relaxation response | a state of calm |
| stages of grief | a variety of reactions tht may surface as an individual makes sense of how a loss affects him or her |
| closure | the acceptance of a loss |
| coping | dealing successfully with difficult changes in your life |
| mourning | act of showing sorrow or grief |
| traumatic event | any event that has a stressful impact sufficient to overwhelm your normal coping strategies |