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Phys ed
Question | Answer |
---|---|
Flexibility | is the range of motion at the joint and is specific to each joint. |
Muscular Strength | is the amount of force, that can be exerted by a single muscle contraction. It is specific to a muscle/group. |
Muscular Endurance | refers to the ability to sustain or repeat muscle contraction. It is specific to a muscle/group. |
Cardiovascular Fitness | refers to the efficiency of the heart, blood vessels, lungs in delivering oxygen and glucose the muscles, and removing Carbon Dioxide during continuous vigorous activity. |
Body Mass and Composition | the percent of fat on one's body, less fat, less strain on your on your heart. |
F | Frequency |
I | Intensity |
T1 | Time |
T2 | Type |