Bench Press Word Scramble
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Question | Answer |
Bar does not need to touch your chest while performing Bench Press | False |
What all needs to be touching & where when performing Bench Press? | Feet Square on ground, butt touching seat, back touching seat, & shoulders touching seat. |
It is NOT okay to perform Bench Press without a spotter | True |
Spotters Hands need to be touching bar at all times while lifter is performing Bench Press | False |
Spotter needs to pay attention when spotting someone performing Bench Press | True |
When do you need to have extra spotters when performing bench press? | When performing a new max out weight |
Created by:
Tyrone6151
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