Vocab 3 Word Scramble
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Question | Answer |
What is physical fitness? | |
What is body composition | |
What is flexibly | |
What is muscular strength | |
What is muscular endurance | |
What is Cardiorespitory Endurance ? | |
What is a sedentary lifestyle? | |
What is metabolism | |
What is basal metabolism | |
What are calories? | |
What is aerobic exercise? | |
A state of health and well-being and, more specifically the ability to perform aspects of sport | |
What is body composition? | Used to describe the percentage of fat, bone, water and muscle in the human bones. |
What is flexibly ? | The quality of bending easily. |
What is muscular strength ? | The amount of force a muscle can produce with a single maximal effort |
What is muscular endurance? | The ability of a muscle or group of muscles to sustain repeated contractions againts a resistance for an extended period of time. |
What is Anaerobic Exercise | |
What is Isometric Exercise | |
What is Isotonic exercise? | |
What is CrossFit? | |
What is being overweight? | |
What is obesity? | |
What is F.I.T formula? | |
What is overload progression? | |
A measurement of how well your heart,lungs,and muscles work together to keep your body active over an extended period of time. | |
A type of lifestyle with little or no physical activity. | |
What is metabolism ? | The chemical processes that occur within a living organism in order to maintain life. |
What is basal metabolism ? | The turnover of energy in a fasting and resting organism using energy solely to maintain vital cellular activity, respiration, and circulation as measured by the basal metabolic rate. |
A unit of energy. | |
Physical exercise of low to high intensity that depends primarily on the areobic energy-generating process. | |
What is Anaerobic Exercise ? | Short lasting, high intensity activity, where your bodyâs demand for oxygen exceeds the oxygen supply available. |
What is Isometric Exercise ? | A type of strength training in which the joint angle and muscle length do not change during contraction. |
When muscular contractions occur without movement of the involved parts of the body. | |
A high intensity fitness program incorporating elements from several sports and types of exercise. | |
Above a weight considered normal or desirable defined as a BMI of 25 or more. | |
A disorder involving excessive body fat that increases the risk of health problems. | |
What is the F.I.T formula? | Frequency. Intensity, time, and type is a muscular strength formula. |
The demands on the musculoskeletal system to continually make gains in muscle size, strength, and endurance. |
Created by:
Jessicag27
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