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Vocab 3

What is physical fitness?
What is body composition
What is flexibly
What is muscular strength
What is muscular endurance
What is Cardiorespitory Endurance ?
What is a sedentary lifestyle?
What is metabolism
What is basal metabolism
What are calories?
What is aerobic exercise?
A state of health and well-being and, more specifically the ability to perform aspects of sport
What is body composition? Used to describe the percentage of fat, bone, water and muscle in the human bones.
What is flexibly ? The quality of bending easily.
What is muscular strength ? The amount of force a muscle can produce with a single maximal effort
What is muscular endurance? The ability of a muscle or group of muscles to sustain repeated contractions againts a resistance for an extended period of time.
What is Anaerobic Exercise
What is Isometric Exercise
What is Isotonic exercise?
What is CrossFit?
What is being overweight?
What is obesity?
What is F.I.T formula?
What is overload progression?
A measurement of how well your heart,lungs,and muscles work together to keep your body active over an extended period of time.
A type of lifestyle with little or no physical activity.
What is metabolism ? The chemical processes that occur within a living organism in order to maintain life.
What is basal metabolism ? The turnover of energy in a fasting and resting organism using energy solely to maintain vital cellular activity, respiration, and circulation as measured by the basal metabolic rate.
A unit of energy.
Physical exercise of low to high intensity that depends primarily on the areobic energy-generating process.
What is Anaerobic Exercise ? Short lasting, high intensity activity, where your body’s demand for oxygen exceeds the oxygen supply available.
What is Isometric Exercise ? A type of strength training in which the joint angle and muscle length do not change during contraction.
When muscular contractions occur without movement of the involved parts of the body.
A high intensity fitness program incorporating elements from several sports and types of exercise.
Above a weight considered normal or desirable defined as a BMI of 25 or more.
A disorder involving excessive body fat that increases the risk of health problems.
What is the F.I.T formula? Frequency. Intensity, time, and type is a muscular strength formula.
The demands on the musculoskeletal system to continually make gains in muscle size, strength, and endurance.
Created by: Jessicag27