Jasmine Hernandez Word Scramble
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Exercises | Muscles Worked |
Bicep Curl (has a twist) | Bicep |
Hammer Curl | Bicep |
Concentrated Curl (Thinking man, while sitting , move dumbbell up and down so the db is almost touching the floor) | Bicep |
Triceps Extension | Tricep |
Triceps Kick back | Tricep |
One arm row | Deltiods, Lats(Lattissimus Dorsi) |
Lat pull down | Lats |
Bench Press and dumbbell bench press | Pecs(pectoralis) |
Pushs-ups | Core, Abdominals |
Ball Squats and Squats | Quads(Quadriceps) |
Lunges | glutes , hamstrings and quadriceps |
Leg Press | Quads, Gluts(Glutes Maximus) |
Back Extensions | Muscles from your neck to lower back |
RDL's (Romanian Deadlifts) | Glutes and Hamstrings |
Heal Raises | Gastrocnemius |
Crunches and Side Crunches | Abs(abdominals), Obliques |
Russian twists | obliques |
Swivels | Mostly -Abdominal, obliques |
V-sits | Abdominal, obliques |
Side bends(similar to lateral raises but you don't lift up as high) | obliques |
Pike Crunches | Abdominal, obliques |
Adductors | Adductor |
Abductor | gluteus maximus, gluteus medius |
Frontal(front)and lateral(side) raises | Deltoids |
Body Squats | gluts |
Scissors | Abdominal |
Jump Squats | quads,hams , glutes |
Shoulder press (Dumbbells above shoulders) | triceps, deltoids |
Triceps pull down | triceps |
Dead lifts | Gluteus Maximus,Quadriceps Adductor Muscles,Hamstrings |
Planks | Abs |
Hip(side)planks | abs, obliques |
Hip taps | abs, obliques |
Chest Flys (tree huggers) | Chest |
Created by:
hernanadezj
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