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Jasmine Hernandez
P.E. Muscles and exercises
| Exercises | Muscles Worked |
|---|---|
| Bicep Curl (has a twist) | Bicep |
| Hammer Curl | Bicep |
| Concentrated Curl (Thinking man, while sitting , move dumbbell up and down so the db is almost touching the floor) | Bicep |
| Triceps Extension | Tricep |
| Triceps Kick back | Tricep |
| One arm row | Deltiods, Lats(Lattissimus Dorsi) |
| Lat pull down | Lats |
| Bench Press and dumbbell bench press | Pecs(pectoralis) |
| Pushs-ups | Core, Abdominals |
| Ball Squats and Squats | Quads(Quadriceps) |
| Lunges | glutes , hamstrings and quadriceps |
| Leg Press | Quads, Gluts(Glutes Maximus) |
| Back Extensions | Muscles from your neck to lower back |
| RDL's (Romanian Deadlifts) | Glutes and Hamstrings |
| Heal Raises | Gastrocnemius |
| Crunches and Side Crunches | Abs(abdominals), Obliques |
| Russian twists | obliques |
| Swivels | Mostly -Abdominal, obliques |
| V-sits | Abdominal, obliques |
| Side bends(similar to lateral raises but you don't lift up as high) | obliques |
| Pike Crunches | Abdominal, obliques |
| Adductors | Adductor |
| Abductor | gluteus maximus, gluteus medius |
| Frontal(front)and lateral(side) raises | Deltoids |
| Body Squats | gluts |
| Scissors | Abdominal |
| Jump Squats | quads,hams , glutes |
| Shoulder press (Dumbbells above shoulders) | triceps, deltoids |
| Triceps pull down | triceps |
| Dead lifts | Gluteus Maximus,Quadriceps Adductor Muscles,Hamstrings |
| Planks | Abs |
| Hip(side)planks | abs, obliques |
| Hip taps | abs, obliques |
| Chest Flys (tree huggers) | Chest |
Created by:
hernanadezj
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