fitness components Word Scramble
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Term | Definition |
cardiorespiratory endurance | the ability to do activities using large muscle groups for long periods of time.. Cardiorespiratory endurance is developed by repeated movements that overload the heart and lungs |
muscular endurance | is the ability to do the same movement over and over or to hold one position for a long time. Muscular endurance is developed by lifting light weights many times. |
muscular strength | is the maximum effort applied by a muscle or groups of muscles. Muscular strength is developed by lifting heavy weights a few times. |
Created by:
CTiller
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