ACE Ch 2 Word Scramble
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exercise adherence | voluntary, active involvement in exercise program |
adults should engage in ___ physical activity per week | 150 min, mod-intensity or 75 min. vigorous |
adults should engage in __ muscle strengthening per week | mod/high int using all major muscle groups 2+ days |
More than ____ % of people will drop out of new exercise program within 6 months | 50% |
intrinsic motivation is... | exercise for personal joy of participation |
Extrinsic motivation is... | exercise for any benefit OTHER THAN joy of participation |
Self-efficacy is... | belief in one's ability to successfully do exercise program. |
Tools for preventing relapse include... | educate, plan ahead and be prepared |
What is assertiveness? | Honest and straightforward expression of thoughts, feelings, beliefs. |
Determinants can be described as... | factors that influence a decision to engage in exercise behavior. |
Lower levels of activity are seen in what populations? | Older age, less education, low income. |
Are men or women more adherent to exercise programs? | Men |
What is most reliable predictor of current participation in exercise program? | Past activity participation |
What is self-motivation? | Ability to set goals, monitor progress, and self-reinforce. |
What is locus of control? | A belief in personal control over health outcomes. |
What is the most common excuse for not exercising? | Lack of time. |
Six times as many women and more than twice as many men choose to start what intensity of exercise program? | Moderate-intensity rather than vigorous-intensity |
What is extrinsic feedback from trainer? | Reinforcement, error, correction, encouragement |
What is intrinsic feedback from trainer? | Information client provides self based on what they feel, see, hear |
A SMART goal is... | specific, measurable, attainable, relevant, time-bound |
Created by:
clfrench
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