gym assessment Word Scramble
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Term | Definition |
Cardiovascular Endurance | The ability to deliver oxygen to working muscles , and the muscles ability to use that oxygen. |
Flexibility | The ability to stretch and bend your self with no pain |
Muscular Strength | The maximum amount of force that a muscle can exert against a form of resistance in a single effort |
Muscular Endurance | The ability to perform many repetitions of a sub-maximum resistance |
Body Composition | The ratio of body fat to all other matter in your body |
Healthy ratio for males | 10-20 |
Healthy ratio for females | 15-30 |
Created by:
Ebeers
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