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gym assessment

5 components of health related fitness

Cardiovascular Endurance The ability to deliver oxygen to working muscles , and the muscles ability to use that oxygen.
Flexibility The ability to stretch and bend your self with no pain
Muscular Strength The maximum amount of force that a muscle can exert against a form of resistance in a single effort
Muscular Endurance The ability to perform many repetitions of a sub-maximum resistance
Body Composition The ratio of body fat to all other matter in your body
Healthy ratio for males 10-20
Healthy ratio for females 15-30
Created by: Ebeers