Weight Lifting 2 Word Scramble
|
Embed Code - If you would like this activity on your web page, copy the script below and paste it into your web page.
Normal Size Small Size show me how
Normal Size Small Size show me how
Question | Answer |
How heavy is the bar? | 45 pounds. |
How low should you go on a squat. | Parallel . |
About how far apart should your feet be while squatting. | Shoulder width. |
Should you train to muscle failure every set? | No. |
How much does a "plate" weight | 45 lbs |
Should you wear a strap for back support while deadlifting? | Yes |
How far apart should your feet be while deadlifting? | Shoulder width |
Beginning lifters should max reps while finding their max | yes |
Should you drink protein to repair muscle? | yes |
If you feel any discomfort or stress what should you do? | Tell a teacher and see the athletic trainers. |
Created by:
aleckarr
Popular Fitness sets