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Weight Lifting 2

Lifting weights to inform 2

QuestionAnswer
How heavy is the bar? 45 pounds.
How low should you go on a squat. Parallel .
About how far apart should your feet be while squatting. Shoulder width.
Should you train to muscle failure every set? No.
How much does a "plate" weight 45 lbs
Should you wear a strap for back support while deadlifting? Yes
How far apart should your feet be while deadlifting? Shoulder width
Beginning lifters should max reps while finding their max yes
Should you drink protein to repair muscle? yes
If you feel any discomfort or stress what should you do? Tell a teacher and see the athletic trainers.
Created by: aleckarr
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