Weightlifting 2 Word Scramble
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Question | Answer |
How heavy is the bar?` | 45 pounds |
How low should you on a squat? | Parallel |
How far apart should your feet be when you squat? | Shoulder width |
Should you train to muscle failure every set? | No |
How low should you go when benching? | Touch your chest |
Should you ever lift more than you can without a spotter? | No |
How often should you train each body part when beginning? | Once a week |
What is the difference between a machine and a free weight lift? | Machines isolate one muscle |
Do you need to take supplements to see results? | No |
When squatting do you push up through your toes or heels? | Heels |
Created by:
vosszl01
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