weightlifting Word Scramble
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Question | Answer |
Why do people lift weights? | Get into shape/gain muscle |
What should a person eat after a workout? | Protein |
What should you do before lifting? | Stretch |
Should you always have a spotter? | Yes |
Should you work the same muscle groups on back to back days? | No |
Do you see results right away? | No |
What should you do after lifting | Stretch |
Is form important while lifting? | Yes |
What is proper lifting attire? | Shorts, Loose Clothing, tennis shoes |
Is weight lifting only for guys? | No |
Created by:
Ms. Shalamar
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