Weight Lifting Word Scramble
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Question | Answer |
Why do people lift weights? | To get into shape/gain muscle |
What should a person eat after a workout? | Protein |
What should you do before lifting? | Stretch/ Warm Up |
Should you always have a spotter? | Yes |
Should you work the same muscle groups on back to back days? | No |
Do you see results right away? | No |
Is form important during weight lifting? | Yes |
What is proper workout attire? | T-shirt, shorts, closed toed tennis shoes |
What should you do after lifting? | Stretch |
Is weight lifting only for men? | No |
Created by:
vosszl01
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