k12 PE Goal Setting Word Scramble
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Term | Definition |
Fitness Level | Your knowledge and exercising experience added to your current fitness routines. |
Long-Term Goals | Goals that can be achieved over a long period of time. |
Short-Term Goals | Goals that you will achieve in the near future. |
Measurable | Goal that can be measured. |
Attainable | A goal that is capable of being accomplished. |
Realistic | A goal that is challenging but possible. |
Time-Limited | A goal that can be accomplished in a set period of time. |
Aerobic | With Oxygen |
Anaerobic | Without Oxygen |
F.I.T.T. Principle | Frequency, Intensity, Time, and Type. |
Specific | Make your goal as detailed as you can. |
Frequency- F.I.T.T. Principle | How often you do the activity each week. |
Intensity- F.I.T.T. Principle | How hard you work at the activity per session. |
Time/duration- F.I.T.T. Principle | How much time you devote to a session. |
Type- F.I.T.T. Principle | Which activities you select. |
Created by:
krittenour
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